<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-17393066</id><updated>2009-02-20T21:57:12.806-08:00</updated><title type='text'>Hubby Speaks</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Keith</name><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>18</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-17393066.post-113262805925711521</id><published>2005-11-21T18:46:00.000-08:00</published><updated>2005-11-25T23:35:08.986-08:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;"&gt;The New Blog's Just A Click Away!&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;http.&lt;/span&gt;&lt;a href="http://www.emotionalrefueling.blogspot.com"&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;www.emotionalrefueling.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;br /&gt;&lt;br /&gt;See You There!&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113262805925711521?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113262805925711521/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113262805925711521&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113262805925711521'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113262805925711521'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/11/new-blogs-just-click-awayhttp.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113230011105304030</id><published>2005-11-17T23:33:00.001-08:00</published><updated>2005-11-17T23:48:31.066-08:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;SWITCHING GEARS&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;I will be switching gears with the Topic  that I have been writing about.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;I will be moving on to another passion of mine "&lt;span style="color:#3333ff;"&gt;Emotional Refueling"&lt;/span&gt;.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;"&gt;How To Stop Living Depleted Lives.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;So, Starting Monday The new topic begins. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;Thanks for all the feedback and support concerning the topic of reactions.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113230011105304030?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113230011105304030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113230011105304030&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113230011105304030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113230011105304030'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/11/switching-gears-i-will-be-switching_17.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113230011065355868</id><published>2005-11-17T23:33:00.000-08:00</published><updated>2005-11-17T23:49:42.563-08:00</updated><title type='text'></title><content type='html'>&lt;u&gt;&lt;span style="font-family:trebuchet ms;font-size:180%;color:#ff0000;"&gt;&lt;strong&gt;SWITCHING GEARS&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;I will be switching gears with the Topic that I have been writing about. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;I will be moving on to another passion of mine "&lt;span style="color:#3333ff;"&gt;Emotional Refueling"&lt;/span&gt;. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;color:#ff0000;"&gt;How To Stop Living Depleted Lives.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;So, Starting Monday The new topic begins. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;Thanks for all the feedback and support concerning the topic of reactions.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113230011065355868?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113230011065355868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113230011065355868&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113230011065355868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113230011065355868'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/11/switching-gears-i-will-be-switching.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113195470244782358</id><published>2005-11-16T07:00:00.000-08:00</published><updated>2005-11-16T08:14:20.363-08:00</updated><title type='text'>REACTION UNDER STRESS TEST</title><content type='html'>&lt;div align="left"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;strong&gt;&lt;u&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color:#000099;"&gt;Updated Personalization Added&lt;/span&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;strong&gt;&lt;u&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;span style="font-family:Verdana;"&gt;The following questions explore how you typically React&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;when you’re in the middle of a stressful situation. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;p&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:Verdana;color:#ff0000;"&gt;&lt;strong&gt;Pick a specific relationship at work or at home. Then answer the items while thinking about how you typically approach risky conversations in that relationship&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;Answer each question with a “True” or “False” response.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;1. At times I avoid situations that might bring me into contact with &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;people I’m having problems with.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;2. I have put off returning phone calls or e-mails because I simply &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;didn’t want to deal with the person who sent them.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;3. Sometimes when people bring up a touchy or awkward issue I try &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;to change the subject.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;4. When it comes to dealing with awkward or stressful subjects, &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;sometimes I hold back rather than give my full and candid &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;opinion.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;5. Rather than tell people exactly what I think, sometimes I rely on &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;jokes, sarcasm, or snide remarks to let them know I’m &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;frustrated.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;6. When I’ve got something tough to bring up, sometimes I offer &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;weak or insincere compliments to soften the blow.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;7. In order to get my point across, I sometimes exaggerate my side &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;of the argument.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;8. If I seem to be losing control of a conversation, I might cut people &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;off or change the subject in order to bring it back to where I think &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;it should be.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;9. When others make points that seem stupid to me, I sometimes let &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;them know it without holding back at all.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;10. When I’m stunned by a comment, sometimes I say things that &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;others might take as forceful or attacking—terms such as “Give &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;me a break!” or “That’s ridiculous!”&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;11. Sometimes when things get a bit heated I move from arguing &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;against others’ points to saying things that might hurt them &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;personally.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;12. If I really get into a heated discussion, I’ve been known to be &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;tough on the other person. In fact, they might even feel a bit &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;insulted or hurt.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;SCORING&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;If you answered “True” to questions 1-6, then you lean &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;toward clamming up or silence when involved in a stress filled situation. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;If you answered “True” to questions 7-12, then you lean toward &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;aggressiveness in stress filled situations. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;What ever section has the most “True” answers is the &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;reactionary tendency you lean toward during stress. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;Did you discover anything new about yourself? Did you &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;Confirm what you already knew? &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;The importance of this test is for self awareness, which &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;is the beginning of any change process. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113195470244782358?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113195470244782358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113195470244782358&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113195470244782358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113195470244782358'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/11/reaction-under-stress-test_16.html' title='REACTION UNDER STRESS TEST'/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113176354073482448</id><published>2005-11-11T18:45:00.000-08:00</published><updated>2005-11-11T18:46:58.106-08:00</updated><title type='text'>To Jamie, the Love of My Life.</title><content type='html'>&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;Happy 22nd Anniversary&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;strong&gt;&lt;u&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;THE JAMIE TRUBUTE&lt;/span&gt;&lt;/u&gt;&lt;/strong&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She's Intelligent. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She's Caring. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She's Passionate. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She's A Great Mother. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She's A Great Wife. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She Challenges Me. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She’s Patient with Me.&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She Supports Me. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She's Funny. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She’s Sexy. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;She's Beautiful. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;I Love You Very Much!!&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;HUBBY&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113176354073482448?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113176354073482448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113176354073482448&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113176354073482448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113176354073482448'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/11/to-jamie-love-of-my-life.html' title='To Jamie, the Love of My Life.'/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113152461329661314</id><published>2005-11-09T00:23:00.000-08:00</published><updated>2005-11-09T00:26:10.640-08:00</updated><title type='text'>One Day Two People Did the Same Old Thing, 
But One Of Them Did It Differently 
</title><content type='html'>&lt;span style="font-family:Georgia;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;"&gt;I'm reading a book entitled &lt;/span&gt;&lt;strong&gt;&lt;span style="font-family:Trebuchet MS;"&gt;"I'm Right, You're Wrong. Now What?" &lt;/span&gt;&lt;/strong&gt;&lt;span style="font-family:Trebuchet MS;"&gt;It's a book about direct and effective ways to settle disputes without fighting, folding or fleeing. Even if the other person does not cooperate you can improve the tone of your disagreement, sort out what you want or need most and come up with practical action plans that lead to a satisfactory outcome. The approach begins with the answers to these six questions. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Georgia;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;"&gt;1. What are my negative feelings? &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;"&gt;2. What's the fairest way to describe the problem? &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;"&gt;3. Why do I want to work things out? &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;"&gt;4. How would I like things between us to be?&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;"&gt; 5. How can I actually get that? &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;"&gt;6. And if that doesn't work, what else can I do? &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Georgia;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Georgia;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Think of a problem you are having with another person at this time. If you apply these questions to your thought process, does it help you? Can you think of any better questions to ask? &lt;/span&gt;&lt;br/&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113152461329661314?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113152461329661314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113152461329661314&amp;isPopup=true' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113152461329661314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113152461329661314'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/11/one-day-two-people-did-same-old-thing.html' title='One Day Two People Did the Same Old Thing, 
But One Of Them Did It Differently 
'/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113115241569221469</id><published>2005-11-04T17:00:00.000-08:00</published><updated>2005-11-04T17:01:00.086-08:00</updated><title type='text'>REACTIONS AND INTENTIONALITY</title><content type='html'>I have made certain commitments about food and exercise in my life, but how serious I am about those commitments is difficult to determine without measuring my progress. A scale serves as one tool of accountability. Am I achieving my goal, or am I missing it? Ultimately the scale reveals how effective I have been in living up to my commitment. &lt;br/&gt;&lt;br/&gt;It is unlikely that we will improve our reactions and deepen our relationship with others by approaching it in a casual or haphazard manner. People do not casually drift into being in control of their reactions, just as people do not drift into becoming loving, joy-filled, or patient. It requires intention and effort. &lt;br/&gt;&lt;br/&gt;The default mode of the human heart is to drift. If a person desires to experience real transformation in this area of reactions, it's typically because they have faced either the consequences of their destructive behavior or someone else has cared enough to say, "I want you to live a different way, and I want to help you know if you are serious about it." &lt;br/&gt;&lt;br/&gt;We all need to make some key decisions on our journey of reaction transformation.  What are my commitments to becoming a more patient &amp; loving reactor?  What are my commitments about living in authenticity?  Keeping these commitments requires intentionality and a level of accountability to serve as a scale revealing how we're achieving our goals or missing them. &lt;br/&gt;&lt;br/&gt;Please give me your feedback on ways in which someone might gauge or measure how they are doing in the area of reactions, and how they might welcome more accountability to themselves. &lt;br/&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113115241569221469?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113115241569221469/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113115241569221469&amp;isPopup=true' title='11 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113115241569221469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113115241569221469'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/11/reactions-and-intentionality.html' title='REACTIONS AND INTENTIONALITY'/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>11</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113100414941252045</id><published>2005-11-02T23:49:00.000-08:00</published><updated>2005-11-03T00:03:33.773-08:00</updated><title type='text'>REACTIONS AND FILTERS part 2</title><content type='html'>&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;My reactions, unfiltered, have little chance of bringing about&amp;nbsp;&amp;nbsp;better relationships or environments around me. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;Filters are created by awareness of your immediate state of&amp;nbsp;&amp;nbsp;mind, emotionally and physically. Filters detect and help&amp;nbsp;&amp;nbsp;weed out responses that are immersed in fears,&amp;nbsp;&amp;nbsp;disappointments, past hurts, feeling overwhelmed, feeling&amp;nbsp;&amp;nbsp;lonely,&amp;nbsp;&amp;nbsp;irritated, tired etc.&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt; For instance if I run my reactions through my filter and&amp;nbsp;&amp;nbsp;realize that I’m afraid of answering questions from a person,&amp;nbsp;&amp;nbsp;then I will be defensive. Answering those questions may be&amp;nbsp;&amp;nbsp;the best thing for everyone in the long run. But my fear of&amp;nbsp;&amp;nbsp;being questioned or judged will cause me to shut down or be&amp;nbsp;&amp;nbsp;angry.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;If my child does something that irritates me, my unfiltered&amp;nbsp;&amp;nbsp;reaction may be destructive to the relationship, but filtered will&amp;nbsp;&amp;nbsp;allow me to be aware of my inner state of being before&amp;nbsp;&amp;nbsp;reacting or taking appropriate action steps. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;Being self aware as well as sensitive to extenuating&amp;nbsp;&amp;nbsp;circumstances will also help us understand what inadvertently&amp;nbsp;&amp;nbsp;causes us to shut down or ramp up emotionally.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;How do we pause long enough to filter our reactions? First,&amp;nbsp;&amp;nbsp;by being aware that the filtering process needs to take place.&amp;nbsp;&amp;nbsp;If you are not aware of filtering, then there is no reason to&amp;nbsp;&amp;nbsp;filter. The reason you filter coffee is because of the distasteful&amp;nbsp;&amp;nbsp;coffee grounds that cause drinking coffee to be disgusting&amp;nbsp;&amp;nbsp;and ruin the drink. The same is true about our un-filtered&amp;nbsp;&amp;nbsp;reactions, they become distasteful and the ruin of&amp;nbsp;&amp;nbsp;relationships and communication. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;If I can catch myself before I react or if I have time to consider&amp;nbsp;&amp;nbsp;my reactions before I attend a meeting or have an interaction&amp;nbsp;&amp;nbsp;between an employee, friend or family member, I am much&amp;nbsp;&amp;nbsp;more likely to have an outcome that is conducive for success&amp;nbsp;&amp;nbsp;no matter what that success is defined by. For example, if&amp;nbsp;&amp;nbsp;success is deepening the relationship, than pausing before or&amp;nbsp;&amp;nbsp;considering my reaction before a conversation can bring&amp;nbsp;&amp;nbsp;about that result. If success for a situation means being heard&amp;nbsp;&amp;nbsp;and bringing about a proper response than I can accomplish&amp;nbsp;&amp;nbsp;that as well.&amp;nbsp;&amp;nbsp;If success is to bring about some sort of change&amp;nbsp;&amp;nbsp;in behavior or a motivation than I can process my anger or&amp;nbsp;&amp;nbsp;irritation before I just let it fly.&amp;nbsp;&amp;nbsp;This is not an attempt to not&amp;nbsp;&amp;nbsp;feel emotions that should be felt, rather it is an attempt to&amp;nbsp;&amp;nbsp;identify emotions and circumstances before they cause an&amp;nbsp;&amp;nbsp;under reaction or an over reaction.&amp;nbsp;&amp;nbsp;Under reactions mostly&amp;nbsp;&amp;nbsp;are caused by fear of how the other person or persons will&amp;nbsp;&amp;nbsp;respond to you and what you have to say. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;Under reaction in relationships allow things to go unsaid that&amp;nbsp;&amp;nbsp;should be said.&amp;nbsp;&amp;nbsp;If we are tired when we get home from work&amp;nbsp;&amp;nbsp;and the only thing we have on our mind is relaxing in our&amp;nbsp;&amp;nbsp;favorite chair while watching the television, we are more likely&amp;nbsp;&amp;nbsp;to not confront children or spouse who are doing things that&amp;nbsp;&amp;nbsp;are unreasonable or destructive. The fear is that if we&amp;nbsp;&amp;nbsp;confront and they blow up, the entire evening could be the&amp;nbsp;&amp;nbsp;antithesis of what we had hoped for and possibly needed.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;Also, there are some people for whom it is very difficult for&amp;nbsp;&amp;nbsp;them to confront for fear of being disliked. And still others who&amp;nbsp;&amp;nbsp;have self esteem issues and never feel like they have the&amp;nbsp;&amp;nbsp;right to bring correction in any given circumstances.&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;Yet still there are others who have a hard time ignoring&amp;nbsp;&amp;nbsp;situations around them and are quick to speak up where they&amp;nbsp;&amp;nbsp;see things out of control or need someone to address the&amp;nbsp;&amp;nbsp;problems.&amp;nbsp;&amp;nbsp;Many people in this category feel like they have&amp;nbsp;&amp;nbsp;answers to a lot of problems that they encounter, and aren’t&amp;nbsp;&amp;nbsp;shy to bring that realization to all who have ears to hear. &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;Surprisingly, one of the biggest obstacles for people is when&amp;nbsp;&amp;nbsp;they are very good leaders and have a reputation for making&amp;nbsp;&amp;nbsp;the right calls.&amp;nbsp;&amp;nbsp;This confidence lures these people into “not”&amp;nbsp;&amp;nbsp;pausing enough and checking their knee jerk reactions. This same confidence, which in most other areas of their life&amp;nbsp;&amp;nbsp;serves them well, is now interfering with what’s best. Which&amp;nbsp;&amp;nbsp; is to pause and run their thoughts and knee jerk reactions&amp;nbsp;&amp;nbsp;through the filter of awareness.&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;So for the timid, there needs to be a concerted effort to step&amp;nbsp;&amp;nbsp;into situations around them and speak up, and for the&amp;nbsp;&amp;nbsp;aggressive, a concerted effort to pause and be aware of their&amp;nbsp;&amp;nbsp;knee jerk reaction or thoughts and possibly ratchet it down a&amp;nbsp;&amp;nbsp;notch.&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;br/&gt;&lt;span style="font-family:Arial;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113100414941252045?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113100414941252045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113100414941252045&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113100414941252045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113100414941252045'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/11/reactions-and-filters-part-2.html' title='REACTIONS AND FILTERS part 2'/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113047869012344092</id><published>2005-10-27T22:51:00.000-07:00</published><updated>2005-10-27T22:51:30.126-07:00</updated><title type='text'>Reactions and Filters</title><content type='html'>As we react to others, it is important to know that we don't know certain things. We are all affected by the circumstances and situations in life that we have been through. The pain, the discouragement of the hardship of life for some, the ease of life for others all play a part. Just as certain colored lenses filter out different colors in our sunglasses, we all look at everything we are involved with and every person we are in front of with certain lenses that prohibit us from seeing all of the colors, shades and hues before us. The awareness and ownership of that truth should be enough to help all of us give pause in just about every reactive response. We have to own the truth and understand that the situation in front of us has colors associated with it that we are unable to see. &lt;br/&gt;&lt;br/&gt;For instance, if someone has had a relatively easy life, relationships have come easy, their looks are acceptable and attractive according to society, things have come fairly easy and home life has been stable, minimum health issues to deal with, (Let's also put them in a church or faith setting for the majority of their life),  they will view life very differently than someone who has faced pain, tragedy, failure, abuse, hurt, or rejection on a continual basis.  Both of these will have different judgments. They both will be crippled in their reactions to others and life because they filter out different colors of life. &lt;br/&gt;&lt;br/&gt;Even though those are extreme opposites, it is true of all of us. Our natural ability to react or respond to the circumstances in life has become crippled exactly because of our unique life lessons. We need to know that we don't know certain things. We have to own the fact that we do not see clearly, and some colors, shades, hues, and circumstances have been filtered by our own past, the good and the bad. Not being aware of this fact causes us to limit our ability to interact and bring about positive, lasting change in a lot of situations in our life. &lt;br/&gt;&lt;br/&gt;Even though it is impossible to trade sunglasses and see life or the problem through someone else's lenses, it is possible to own the fact that this is a truth worth investigating. Just maybe adding the fact that "We Know That We Don't Know" to our reactions tool box will be worthwhile. &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113047869012344092?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113047869012344092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113047869012344092&amp;isPopup=true' title='16 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113047869012344092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113047869012344092'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/reactions-and-filters.html' title='Reactions and Filters'/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>16</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113031075830554762</id><published>2005-10-26T00:12:00.000-07:00</published><updated>2005-10-26T00:12:38.316-07:00</updated><title type='text'>Reactions and Fear - Part 2</title><content type='html'>&lt;br/&gt;Most marriages and office environments live the inauthentic way. It's also the same way in Congress with all the pork barrel spending. You don't say anything about my spending project and I'll leave your inappropriate spending alone also. The minute you don't, then you will have my full vengeance coming your way. So play along with the way it has always been. The best thing for the country would be to lay all that on the table and the members of Congress truly speak authentically about the others' projects without fear or favor. This is a very simplistic Idea but very tough to get to because it means revealing things about that we would rather hang on to and control.&lt;br/&gt;&lt;br/&gt;The caveat to this is if you are the type of person that has a hard time speaking up. Maybe you don't know how to verbalize what you want to say, or you are very timid. You will always be taken advantage of unless you find your voice and a way of communicating what you want and need. It will always be that way. &lt;br/&gt;&lt;br/&gt;  One of my children has a hard time speaking up for what they want. Unless I take the time and trouble to help them know how to speak up, then they will always be taken advantage of. So I have to be creative and encourage them to speak in situations and circumstances, and also let them know that it is not going to feel comfortable for them to do it. They cannot wait until they feel like speaking up; they have to speak up before the feeling comes. It is always easier to act your way into a feeling than to feel your way into an action. This can be learned. It may never be second nature for this person, but they can recognize the signs of being taken advantage of. Understanding the emotions and feelings they feel when they need to confront a situation, but feel crippled to speak up. That feeling is their clue to act. If you identify with the last paragraph, you too can learn to navigate life easier and end up with a better life.&lt;br/&gt;&lt;br/&gt;All the above comes down to authentic living and being aware of how fear cripples our reactions. &lt;br/&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113031075830554762?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113031075830554762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113031075830554762&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113031075830554762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113031075830554762'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/reactions-and-fear-part-2.html' title='Reactions and Fear - Part 2'/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-113021474394817555</id><published>2005-10-24T21:32:00.000-07:00</published><updated>2005-10-26T08:00:14.463-07:00</updated><title type='text'>Reactions and Fear -Part 1</title><content type='html'>&lt;span style="font-family:Trebuchet MS;"&gt;One of the problems with navigating through the waters of our lives, offices, and families is that fear keeps us from moving forward. You may fear the retribution from someone in your office.  You fear their reactions and the power they might have over you.  It causes great pause within you and causes you not to do the right things.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt; In situations like these, you are almost held hostage.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;There are many times that we don't react to situations  in our homes or offices or neighborhoods because if we react to the things that we don't like about someone else, we open the door for them to react against something that we are doing that they don't like. If Ithink my wife is spending a lot of money on certain things we don't need, I should bring the issue up for discussion.  After all, we agreed upon a budget, and she is taking our budget out of balance and moving us further away from our goals. But, I don't bring it up because there are things that I've been spending money on that she might consider frivolous.  &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;There is this game that we play that goes something like this, "I'm not going to approach you about the things that you are doing wrong, so you don't have a right to talk to me about the things that I am doing wrong.” We know in our heart that there are things we should be talking about.  Things are bugging us, but if we bring them up it's going to give them the right to do the same. This is clearly an inauthentic way of living in relationships, but we do it all the time. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;The only way to get past it is to initiate a conversation and get it all out on the table, and that means you're going to have to discipline yourself to create time for discussion and be willing to own up to your wrongs. That's not a bad thing. It's a hard thing.  This difficult thing that we are fighting against is the very thing that keeps us from creating and meeting goals. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;The truth is that if my spending was in check and that money went to the things that were important (savings, investments) our family would be a lot better.  So, I  will avoid approaching my wife, so that she will avoid confronting me.  But, by doing this, I am hindering my family in the long run. The same is true in the office or whatever the social or relational circumstance. You hold your feelings back about the other person's negative traits and your resentment festers.  If they bring up issues about your negative traits, then the gloves come off, and you fire back with all that you've been storing up. As soon as they unleash or open the dam, then so do you. It becomes a mess. Both people begin to regurgitate on each other the things they've been secretly keeping at bay. It was an inauthentic relationship. I guess we all have them in some areas of life.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;The reason is because we do not like to have our way of navigating life curbed and controlled by someone else. But, if we permit someone to speak into areas of our life and hold us accountable (not controlled), it &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;actually gives us the life that we really want and desire. &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;The former way is to be in control but be damaging to &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;our self, and the right way is to be authentic and realize&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;our dreams together.  &lt;/span&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family:Trebuchet MS;"&gt;(to be continued)&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-113021474394817555?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/113021474394817555/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=113021474394817555&amp;isPopup=true' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113021474394817555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/113021474394817555'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/reactions-and-fear-part-1.html' title='Reactions and Fear -Part 1'/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-112987814735972311</id><published>2005-10-21T00:01:00.000-07:00</published><updated>2005-10-21T09:12:57.533-07:00</updated><title type='text'></title><content type='html'>REACTIONS AND BRAIN PROCESSES&lt;br /&gt;&lt;br /&gt;When we react to something, there are a few things&lt;br /&gt;going on: emotions, the facts, the circumstance, and&lt;br /&gt;the other people.  How do we determine what set of&lt;br /&gt;facts/circumstances warrant what level of response?  &lt;br /&gt;Is it possible to always run through a checklist of&lt;br /&gt;emotional and factual items before we allow a type of&lt;br /&gt;reaction? Isn't that what we do every time we react?&lt;br /&gt;It is the process that our brains go through in a&lt;br /&gt;split second, and we react based on the offense, the&lt;br /&gt;level of offense, and the level of problems that the&lt;br /&gt;offense causes us. &lt;br /&gt;&lt;br /&gt;We do this all the time. For example, someone cuts you &lt;br /&gt;off on the highway. In a split second, your brain &lt;br /&gt;determines whether or not the incident was dangerous &lt;br /&gt;or problematic enough that it should illicit a response. &lt;br /&gt;And then what seems like an involuntary action from us &lt;br /&gt;takes place. But actually, it is a completely voluntary&lt;br /&gt;action.  Based on if the situation had happened&lt;br /&gt;before, based on how we are doing emotionally the&lt;br /&gt;instant it happens, based on how frustrating the day&lt;br /&gt;has been, based on how many other times recently you&lt;br /&gt;have felt injured or slighted or taken advantage of,&lt;br /&gt;your brain processes all that and spits out a&lt;br /&gt;response.  You act upon it or you resist it. Those are&lt;br /&gt;the two options that we have.&lt;br /&gt;&lt;br /&gt;If we become aware that all this is going on, then we&lt;br /&gt;can participate in the process. I have come to&lt;br /&gt;understand how my body works with regard to health&lt;br /&gt;issues. When I am not aware of what certain things do&lt;br /&gt;to my body when I eat them, then I am unable to draw a&lt;br /&gt;line of understanding from the eating to the health&lt;br /&gt;problem that results. But once I am aware of why the&lt;br /&gt;body operates the way it does, then I can understand&lt;br /&gt;that certain things that I eat or participate in will&lt;br /&gt;bring about unwanted results. I enter into the process&lt;br /&gt;of changing the unwanted result by changing part of&lt;br /&gt;the process that leads to that result.&lt;br /&gt;&lt;br /&gt;In the same way, being able to help people draw a line&lt;br /&gt;connecting reactions to personal environment can help&lt;br /&gt;us own the process instead of being enslaved to&lt;br /&gt;whatever the outcome may be. You can train yourself &lt;br /&gt;to be more involved in those split second decisions.&lt;br /&gt;Awareness is the first step. Honesty and authenticity&lt;br /&gt;follow close behind.&lt;br /&gt;&lt;br /&gt;You can train yourself to be more involved in those&lt;br /&gt;split second choices. Awareness goes up, and you build&lt;br /&gt;into your framework the following questions:  Is this&lt;br /&gt;affecting me for extreme harm, or is it something that&lt;br /&gt;will pass and I can just let go?  Do I need to involve&lt;br /&gt;myself in the situation, or can I stay out and off to&lt;br /&gt;the side?&lt;br /&gt;&lt;br /&gt;You can determine the severity of the situation, and&lt;br /&gt;plan your response to achieve the outcome you desire. &lt;br /&gt;Be honest about how you're feeling at the moment.  For&lt;br /&gt;example, just being aware of how tired you are will&lt;br /&gt;allow you to not overreact when the children are just&lt;br /&gt;doing normal stuff.  It confuses those around you when&lt;br /&gt;you react one way one day, and react another the next.&lt;br /&gt;Your reaction isn't based on the other person's&lt;br /&gt;action, as much as it is based on your stressed&lt;br /&gt;emotions, lack of sleep, etc. It is all about knowing&lt;br /&gt;your self and feeding that information into the mix of&lt;br /&gt;other facts. That is what will bring about the perfect&lt;br /&gt;reaction. Training your self to strip away the things&lt;br /&gt;that are not truly relevant and giving credence to the&lt;br /&gt;things that are true before reacting.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-112987814735972311?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/112987814735972311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=112987814735972311&amp;isPopup=true' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112987814735972311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112987814735972311'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/reactions-and-brain-processes-when-we.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-112974964975797834</id><published>2005-10-19T12:04:00.000-07:00</published><updated>2005-10-19T12:32:56.630-07:00</updated><title type='text'></title><content type='html'>PREDISPOSED TO REACT&lt;br /&gt;&lt;br /&gt;We are predisposed to react in certain ways. Call it&lt;br /&gt;our knee-jerk reactions. Some of us are predisposed to&lt;br /&gt;offer grace to people in larger doses and more often&lt;br /&gt;than others. Our reactions to others are colored by how &lt;br /&gt;we view the world.  For instance, if I am somebody who &lt;br /&gt;constantly lives in the grey areas, who looks at rules as&lt;br /&gt;suggestions, I will be more likely to understand when&lt;br /&gt;someone else breaks or bends a rule. But, if I am a&lt;br /&gt;highly disciplined individual who follows the rules,&lt;br /&gt;then I have little room for people who skirt around&lt;br /&gt;them as though they don't really matter. &lt;br /&gt;&lt;br /&gt;Those who are more at ease with breaking the rules are&lt;br /&gt;less likely to throw the book at people who deserve it.&lt;br /&gt;This predisposition is a strength and a weakness, just as &lt;br /&gt;the predisposition of those who are rules oriented is a&lt;br /&gt;strength and weakness (They never miss a chance to&lt;br /&gt;throw the book at people). &lt;br /&gt;Understanding where you are allows you to get out &lt;br /&gt;of your own way and balance your reactions.&lt;br /&gt;&lt;br /&gt;Do you have the tendency to easily dismiss people's&lt;br /&gt;lack of following procedures?  You should be aware&lt;br /&gt;that you downplay attitudes or actions that might&lt;br /&gt;eventually bring harm to your family or business.  By&lt;br /&gt;interrupting your knee-jerk reaction towards "letting&lt;br /&gt;things go all the time," you can move to more of a&lt;br /&gt;balanced reaction that says, "I need to hold people&lt;br /&gt;accountable for their actions."&lt;br /&gt;&lt;br /&gt;Do you have the tendency to jump down people's &lt;br /&gt;throats when they bend or break the rules?  You&lt;br /&gt;should be aware that you may be reacting before&lt;br /&gt;listening to what they have to say.  They may have&lt;br /&gt;a valid reason for what they did.  Interrupt your&lt;br /&gt;knee-jerk reaction of "attacking all who veer&lt;br /&gt;from procedure" and move towards a balance&lt;br /&gt;that says, "Ease into holding people accountable &lt;br /&gt;until I know all the facts."&lt;br /&gt;&lt;br /&gt;What is your predisposition?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-112974964975797834?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/112974964975797834/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=112974964975797834&amp;isPopup=true' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112974964975797834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112974964975797834'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/predisposed-to-react-we-are.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-112957765831459117</id><published>2005-10-17T11:34:00.000-07:00</published><updated>2005-10-17T12:34:18.320-07:00</updated><title type='text'></title><content type='html'>REACTIONS &amp; TIMING&lt;br /&gt;&lt;br /&gt;Perfect reactors understand that the best time to deal with problems is not necessarily at the moment the situation raises its ugly head.  Most of us never get to any sort of resolve from our conflicts, because the only time we deal with problems is in the heat of the situation, which is almost always the wrong time. We go from one level of emotional escalation to another, and problems don't get resolved in those times.  We don't think very clearly when we're screaming.&lt;br /&gt;&lt;br /&gt;What is the desired goal?  To properly deal with and resolve the problem so it doesn't keep popping up again. Instead, most of us battle the same problems over and over again, with no real lasting resolve.  We do what we can to bring calm to the present and get out of the tension, but that is no resolve at all.&lt;br /&gt;&lt;br /&gt;The best resolve comes from a perfect reaction in the present and setting a future time to deal with the problem when people are at their best or at least outside of the immediate emotional upheaval. This takes a great amount of discipline, but it is possible more often than you might think.  You can build this into your life and make a world of difference in how you approach resolving conflict.  &lt;br /&gt;&lt;br /&gt;Do you think you can try this?  Next time you find yourself in an problem situation, try and meet it with a calm response.  Acknowledge that the problem is having a negative effect on all involved.  Set up a meeting around the dinner table or in the conference room to address it where each person can have their say.  This will allow some time to pass, so when the problem is addressed, it won't be in the heat of the moment.  Have people bring notes if they want to, and then together try and decide a course of action that can be agreed on to bring about resolve.&lt;br /&gt;&lt;br /&gt;We've used this approach in our own family.  It has worked for me in the business environment as well.  People want to be heard.  Many problems can be solved if you control your knee-jerk reactions and stop the situation from escalating, then guide people into a time for discussing the problem with cooler heads at a later time.&lt;br /&gt;&lt;br /&gt;Mull this over and give me your thoughts.  I'll contunue with more on Wednesday.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-112957765831459117?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/112957765831459117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=112957765831459117&amp;isPopup=true' title='13 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112957765831459117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112957765831459117'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/reactions-timing-perfect-reactors.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>13</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-112935542029029896</id><published>2005-10-15T22:48:00.000-07:00</published><updated>2005-10-14T23:10:34.443-07:00</updated><title type='text'></title><content type='html'>REACTIONS &amp; CONFLICT&lt;br /&gt;&lt;br /&gt;Our reactions to things, people, events, words, situations, and circumstances set up the rest of our lives for today and for the future. Reactions are powerful. We all have hundreds of reactions throughout the week. Some are small and some are huge in scope.&lt;br /&gt;&lt;br /&gt;Many times we will walk away from a conversation and wish we would have reacted differently.  Although it is impossible to react perfectly in every situation, you can greatly improve your percentage of perfect reactions.&lt;br /&gt;Some people are always overreacting, and some people seem to never react harshly over anything.  Which is right?  The truth is that neither is right all the time.&lt;br /&gt;&lt;br /&gt;There will be and should be times in our lives that provoke intense reactions. There are times to be angry, irritated, scared, irate, and there are times to be graceful, patient, and gentle. Knowing the difference between the two will allow you to enjoy great relationships and opportunities in life.  Not knowing how to react will cause you constant relational strain.&lt;br /&gt;&lt;br /&gt;I believe that underreacting to situations is just as harmful as overreacting in others. It's obvious that the overreactors get more attention, but the underreactors among us do as much harm if not more at times.&lt;br /&gt;&lt;br /&gt;Let's say that I am tired and looking forward to relaxing once I get home.  As soon as I walk through the door, I am faced with an explosive situation that needs to be dealt with.  If I begin to get involved in the conflict, I am in for a lengthy discussion or battle, so I am tempted to ignore it or just say enough to diffuse it for now in order to avoid a fight. &lt;br /&gt;&lt;br /&gt;But is it always the right thing to diffuse the conflict and maintain peace?  Many people have an unconscious rule that they live by in their homes or with certain people in their homes (or at work) that goes something like this, "Peace at any price."  We've learned not to upset some in our household or office no matter what, because it will be awful for everyone for the rest of the day, weekend, or vacation. So we pacify each other thinking that's the best, but there is always a price to pay.&lt;br /&gt;(To be continued...)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-112935542029029896?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/112935542029029896/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=112935542029029896&amp;isPopup=true' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112935542029029896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112935542029029896'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/reactions-conflict-our-reactions-to.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-112884638996769990</id><published>2005-10-14T01:22:00.000-07:00</published><updated>2005-10-13T22:59:21.860-07:00</updated><title type='text'></title><content type='html'>&lt;span style="font-family:trebuchet ms;font-size:180%;"&gt;&lt;strong&gt;&lt;u&gt;THE REACTIONARY ROAD&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;When one person reacts to another, something takes&lt;br /&gt;place that sets a course for your future together.&lt;br /&gt;Whether it is only a future that consists of the next&lt;br /&gt;few minutes, or it is one of years, our reactions&lt;br /&gt;determine how that future unfolds. One of the ironies&lt;br /&gt;surrounding reactions and communication is that even&lt;br /&gt;though we do it every day of our lives, most of us&lt;br /&gt;never improve or become more effective.&lt;br /&gt;&lt;br /&gt;Our communication skills are weak, and our reactions&lt;br /&gt;and responses to those around us are far from skilled.&lt;br /&gt;We find it difficult to relate to those we love as&lt;br /&gt;well as those we don't.&lt;br /&gt;&lt;br /&gt;After observing and living with the results of my&lt;br /&gt;reactions (good and bad) and counseling hundreds of&lt;br /&gt;other people about theirs, I am convinced that very&lt;br /&gt;few of us navigate the reactionary road with&lt;br /&gt;consistent success.&lt;br /&gt;&lt;br /&gt;Within the walls of our homes, the sting, anguish and&lt;br /&gt;loneliness caused by poor reactions makes the home&lt;br /&gt;become the eye of the storm instead of a shelter from&lt;br /&gt;the storm.&lt;br /&gt;&lt;br /&gt;I will be writing about reactions over the next&lt;br /&gt;several days and how to move towards developing&lt;br /&gt;"Perfect Reactions." Is it possible 100% of the time?&lt;br /&gt;No way. Is it possible to improve your percentages&lt;br /&gt;from where they are now? Absolutely! So, pull up a&lt;br /&gt;chair, let's have a talk about the damage caused by&lt;br /&gt;overreacting and underreacting.&lt;br /&gt;&lt;br /&gt;With Passion and Purpose,&lt;br /&gt;&lt;br /&gt;Hubby&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-112884638996769990?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/112884638996769990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=112884638996769990&amp;isPopup=true' title='21 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112884638996769990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112884638996769990'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/reactionary-road-when-one-person.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>21</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-112897929536521749</id><published>2005-10-10T14:15:00.000-07:00</published><updated>2005-10-10T18:59:44.936-07:00</updated><title type='text'></title><content type='html'>&lt;div align="left"&gt;&lt;span style="font-family:trebuchet ms;font-size:180%;"&gt;&lt;strong&gt;&lt;u&gt;Help Hubby Blog&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I am a neophyte in the blog world, so I am trying to figure out what are the polite, appropriate things to do. This whole comment thing has me confused, and I am seeking advice. When I write a post and place it out in the blogging universe to be read, strangers come by to read it. Some leave comments about what they read. Now, this is where I get confused. According to blog etiquette, what's my next move?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;I am the sort of person that if you gave me a present for my birthday, anniversary, or whatever, and I thanked you when you handed it to me, I think I'm done with the dance. You came, you gave, I thanked, done deal. I've never understood the need or requirement to send a thank you card to the same person that I already thanked in person for the gift. So I have never participated in the dance. Or, If I invite someone over to my house, and at the end of the evening, they said thank you for the lovely dinner and conversation, there is no need for them to also write me a card saying basically the same thing. (Unless they didn't mean it in the first place, and by sending a card, they were just trying to make up for the first non-meaning thank you.) But, if that's the case, then how do I trust their second attempt at saying Thank You? &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;This brings me to the blogger world. When someone comments about something I wrote, do I write something on my own site back to them to acknowledge that I read their comment about my post and just wanted to let them know? Do I also need to return the favor by going to their site, reading about them and perusing their latest posts, leaving comments along the way, so I pay them back? God knows I do not want to begin accumulating blogger debt!&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Then, do I add to my daily agenda to check back on all the blogs that I have left comments on to see if they have commented and acknowledged that I passed through their blogger kingdom and left a mark? Must I systematically check all the sites to see if they have acknowledged my acknowledgment? And if they have, do I once more comment about their comment acknowledging my comment, and do I do it on their blog or mine?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Trebuchet MS;"&gt;Hubby&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-112897929536521749?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/112897929536521749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=112897929536521749&amp;isPopup=true' title='20 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112897929536521749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112897929536521749'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/help-hubby-blog-i-am-neophyte-in-blog.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>20</thr:total></entry><entry><id>tag:blogger.com,1999:blog-17393066.post-112875952144979126</id><published>2005-10-09T01:11:00.000-07:00</published><updated>2005-10-09T01:29:40.070-07:00</updated><title type='text'></title><content type='html'>&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;u&gt;&lt;strong&gt;Importance of Having a Personal Vision&lt;/strong&gt;&lt;/u&gt;&lt;br /&gt;Numerous experts on leadership and personal development emphasize how vital it is for you to craft your own personal vision for your life. Warren Bennis, Stephen Covey, Peter Senge, and others point out that a powerful vision can help you succeed far beyond where you'd be without one. That vision can propel you and inspire those around you to reach their own dreams. I've learned in my own life and in working as an executive coach that if you don't identify your vision, others will plan and direct your life for you. &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Use this Tool to think through and start to craft your personal vision.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;u&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Personal Vision Tool&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/u&gt;Things I Really Enjoy Doing&lt;br /&gt;What Brings Me Happiness/Joy&lt;br /&gt;The Two Best Moments of My Past Week&lt;br /&gt;Three Things I'd Do If I Won the Lottery&lt;br /&gt;Issues or Causes I Care Deeply About&lt;br /&gt;My Most Important Values&lt;br /&gt;Things I Can Do at the Good-to-Excellent Level&lt;br /&gt;What I'd Like to Stop Doing or Do as Little as Possible&lt;br /&gt;&lt;br /&gt;Did any of these questions trigger some ideas about what you'd&lt;br /&gt;like to be doing with your life? If so, keep thinking about the&lt;br /&gt;questions and your answers, and continue your personal research.&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;A compelling vision can help you succeed, be more satisfied with your life,&lt;br /&gt;and get the most out of your relationships.&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;em&gt;Here's Mine&lt;/em&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;u&gt;&lt;strong&gt;HUBBY'S PERSONAL VISION STATEMENT&lt;/strong&gt;&lt;br /&gt;&lt;/u&gt;&lt;br /&gt;&lt;em&gt;To Stay in close, obedient relationship with God&lt;br /&gt;&lt;br /&gt;To increase the level of passion, understanding, emotional,&lt;br /&gt;physical, relational intimacy with Jamie.&lt;br /&gt;&lt;br /&gt;To conduct myself in such a way that I enjoy respected, fun,&lt;br /&gt;intimate relationships with my children in the present,&lt;br /&gt;which promotes the same results for life.&lt;br /&gt;&lt;br /&gt;To have control over my time and schedule.&lt;br /&gt;&lt;br /&gt;To build great amounts of wealth properly, and used in God honoring ways.&lt;br /&gt;&lt;br /&gt;To Create a Company of influencers. That becomes the most sought after Coaching, Motivational, analysis company in the United States.&lt;br /&gt;Utilizing the most inventive, creative, tactile seminars&lt;br /&gt;and personal learning environments ever experienced.&lt;br /&gt;&lt;br /&gt;To continue having an impact on the local body of Christ,&lt;br /&gt;using the gifts that God has entrusted to me.&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;strong&gt;Do I live up to every part of this every day?&lt;br /&gt;No, but I keep trying.&lt;br /&gt;&lt;/strong&gt;Writing it made me think about what's most important to me.&lt;br /&gt;That vision helps me to measure my &lt;u&gt;&lt;em&gt;behavior&lt;/em&gt;&lt;/u&gt; against those &lt;u&gt;&lt;em&gt;goals&lt;/em&gt;&lt;/u&gt;. &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/span&gt;&lt;div align="center"&gt;&lt;span style="font-family:Trebuchet MS;font-size:180%;"&gt;&lt;strong&gt;&lt;em&gt;NOW IT'S YOUR TURN!&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family:Trebuchet MS;font-size:180%;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="font-family:Trebuchet MS;"&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;With Passion and Purpose,&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="left"&gt;&lt;strong&gt;&lt;span style="font-family:Trebuchet MS;font-size:130%;"&gt;&lt;em&gt;Hubby&lt;/em&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/17393066-112875952144979126?l=hubbyspeaks.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://hubbyspeaks.blogspot.com/feeds/112875952144979126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=17393066&amp;postID=112875952144979126&amp;isPopup=true' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112875952144979126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/17393066/posts/default/112875952144979126'/><link rel='alternate' type='text/html' href='http://hubbyspeaks.blogspot.com/2005/10/importance-of-having-personal-vision.html' title=''/><author><name>Keith</name><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02352687595669372905'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>10</thr:total></entry></feed>