As we react to others, it is important to know that we don't know certain things. We are all affected by the circumstances and situations in life that we have been through. The pain, the discouragement of the hardship of life for some, the ease of life for others all play a part. Just as certain colored lenses filter out different colors in our sunglasses, we all look at everything we are involved with and every person we are in front of with certain lenses that prohibit us from seeing all of the colors, shades and hues before us. The awareness and ownership of that truth should be enough to help all of us give pause in just about every reactive response. We have to own the truth and understand that the situation in front of us has colors associated with it that we are unable to see.
For instance, if someone has had a relatively easy life, relationships have come easy, their looks are acceptable and attractive according to society, things have come fairly easy and home life has been stable, minimum health issues to deal with, (Let's also put them in a church or faith setting for the majority of their life), they will view life very differently than someone who has faced pain, tragedy, failure, abuse, hurt, or rejection on a continual basis. Both of these will have different judgments. They both will be crippled in their reactions to others and life because they filter out different colors of life.
Even though those are extreme opposites, it is true of all of us. Our natural ability to react or respond to the circumstances in life has become crippled exactly because of our unique life lessons. We need to know that we don't know certain things. We have to own the fact that we do not see clearly, and some colors, shades, hues, and circumstances have been filtered by our own past, the good and the bad. Not being aware of this fact causes us to limit our ability to interact and bring about positive, lasting change in a lot of situations in our life.
Even though it is impossible to trade sunglasses and see life or the problem through someone else's lenses, it is possible to own the fact that this is a truth worth investigating. Just maybe adding the fact that "We Know That We Don't Know" to our reactions tool box will be worthwhile.
Most marriages and office environments live the inauthentic way. It's also the same way in Congress with all the pork barrel spending. You don't say anything about my spending project and I'll leave your inappropriate spending alone also. The minute you don't, then you will have my full vengeance coming your way. So play along with the way it has always been. The best thing for the country would be to lay all that on the table and the members of Congress truly speak authentically about the others' projects without fear or favor. This is a very simplistic Idea but very tough to get to because it means revealing things about that we would rather hang on to and control.
The caveat to this is if you are the type of person that has a hard time speaking up. Maybe you don't know how to verbalize what you want to say, or you are very timid. You will always be taken advantage of unless you find your voice and a way of communicating what you want and need. It will always be that way.
One of my children has a hard time speaking up for what they want. Unless I take the time and trouble to help them know how to speak up, then they will always be taken advantage of. So I have to be creative and encourage them to speak in situations and circumstances, and also let them know that it is not going to feel comfortable for them to do it. They cannot wait until they feel like speaking up; they have to speak up before the feeling comes. It is always easier to act your way into a feeling than to feel your way into an action. This can be learned. It may never be second nature for this person, but they can recognize the signs of being taken advantage of. Understanding the emotions and feelings they feel when they need to confront a situation, but feel crippled to speak up. That feeling is their clue to act. If you identify with the last paragraph, you too can learn to navigate life easier and end up with a better life.
All the above comes down to authentic living and being aware of how fear cripples our reactions.